With technology on the rise and its ability to track personal health, more and more travelers need hotel amenities that can cater to their healthy, balanced lifestyle. While many hotels are becoming more and more accommodating to this type of living, here are some tips on how to ensure you’re getting the best health and wellness perks wherever you are traveling:

Before arriving, contact the hotel to see what special wellness perks they offer. Some hotels will offer free exercise classes and work out studios, and some will even let you rent exercise gear in case you forget anything at home or don’t have room to pack it in your suitcase.

If you’re a runner, ask the concierge for a jogging map. Often-times a concierge will be able to suggest the best routes in the city with great views and sightseeing.

A substantial amount of sleep is necessary in maintaining personal health. With a variety of pillows and bedding to choose from, don’t be afraid to customize your hotel bed so that it works for you.

Finally, look at the room service menu before arrival and see if the food meets your health needs. If it doesn’t, request a list of local healthy dining options from the concierge to ensure you will have the best dining experience in whatever city you are traveling to.

Follow these easy steps on your next vacation and your health routine is sure to stay intact!